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This is the schedule that we follow and recommend you to follow during your cleanse!
-Wake up: Big glass of water (add lemon juice for extra flavor!
-Every 2-2.5 hours after: drink one full 500ml (16oz) juice (within 30 minutes of opening it)
-KEEP IT CONSISTENT!
Lots of the time people will feel really hungry during their cleanse due to not drinking enough juice.
-Stay hydrated during the day, drinking 2 glasses of water per juice.
-2 hours prior to going to sleep have your last juice finished.
-Be sure to drink a glass of water before bed.
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